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The Mindfulness Group from LCMHS would like to invite you to use the following recordings for your own self-care and practice as well as with our consumers.  Each recording was made by a Mindfulness Group member with support from WLVB in an effort to promote the use and practice of mindfulness techniques throughout the agency.  As individuals we have found this practice to be beneficial in our personal and professional lives and wish to extend this gift everyone.  Enjoy!

Calming Exercise



Drum Meditation

The Relaxation Response

Guided Meditation

Quick break, Breathe...

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